![]() It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. This spreadsheet was created using Microsoft Excel 2010, so it should work with that version or more recent versions. ![]() ![]() People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. I thought Id share with you the tracking spreadsheet I created for monitoring my weight loss. Over 35 million people have lost weight with FatSecret. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Tracker Manage Fantasy Sports Leagues Calendar To Do Lists Vehicle Maintenance Logs Family Tree Fitness & Weight Loss. Start losing weight the healthy way with easy to use apps, online tools and support. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive.
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